No we have only online classes available. but we will organise offline Workshop and residential Camp

Text us on WhatsApp for the details and once the payment is done the class link will be shared.

Yes we will.its an one on one session for all - basic, intermediate advanced and wellness session

For personal online class we charge 1500/- per session

For beginners and wellness practitioners it's not necessary. But for intermediate and advanced practitioners they should know basic practices

It's based on age, gene and practice

No it's a myth but it's completely based on their practice

It's not just holding the body upside-down. It's an art of balance and we need to concentrate more on muscle conditioning and core strength. Consistent practice will pay off.

Back muscles are one of the complex muscles and it need special attention and practice to master the flexibility in it.

It's suggested to do backbend on alternate days.

It's open to all and have no restrictions

Front splits and Backbend, strengthening and Handbalance, forward and twisting, Mid-Splits and hip opening and body balance.

• Online classes
• Online workshop
• Offline Workshop
• Collaborative work
• Residential Camp

It depends upon their age, gene and practice.

Asanas is not only concerned with flexibility. It's an integration of strength, breathing patterns, flexibility, balance. So it's not an issue